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fitness

The programme inculcates mental and physical fitness skills through techniques to increase the integration of mind, body and soul: It is the secret to an enjoyable and safe fitness program that can be used for the rest of your life.

 
Learn to enhance your capacity for exercise through understanding your mind-body constitution and being guided thereby to sports selection, diet, time best suited to you for daily exercise, breathing exercises, body stretching and much more.

Empower your body with the encouragement and expertise of a personal trainer. Work yourself to peak fitness in the 16-Station Life Cycle Gym. Lose weight; tone up with strength and stamina enhancing equipment.

 
Dive into the 25-meter temperature controlled lap pool and set your own pace.
 
Assess your fitness level and allow our fitness specialist to test your aerobic capacity, body composition, blood pressure, flexibility, muscle endurance and strength in order to customize an exercise programmed for your lifestyle.

Choose from an exhilarating array of sporting options, indoors and outdoors, as well as challenging adventure expeditions.

 Tour Booking Code: CVSAW-03

get away, your way!

wellness

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