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rejuvenation | wellness bliss | stress mgt | himalayan romance | detox | weight mgt | yoga | sanjeevani | fitness

Ayurveda

Ayurveda, a scientific process of identifying the imbalance in the main bio energies (3 Doshas, called Vata, Pitta and Kapha) of the body and correcting that to achieve health and harmony. Ayurveda advocates three precise steps for this detoxification and cleansing process - Snehana, Swedana & Snana.

 

Ananda in the Himalayas

 

At Ananda - 

In the Himalayas, the calming integration of lush greenery, fresh mountain air, Himalayan spring water, the luxurious therapy rooms overlooking the holy River Ganges and the mystifying Himalayas, provides the ideal environment for rejuvenation of the body, mind and soul.

Yoga

Yoga is a one of the most ancient healing sciences of the world that first took its roots in the environs of the Himalayan mountains. It is believed that human happiness and contentment arises from the perfect synchronization between a strong body and a clear mind. 

 

Spa Treatments 

The mind is body and the body is mind. Also, that if beautifying the mind is to beautify the body, the converse is equally true. Beautifying the body is to beautify the soul. 
 

Fitness

Fitness plays an important role in the rejuvenation process and Ananda offers the guest a gamut of fitness activities to bring about a sense of enhanced well being 

 

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